Basics 3 Day 10 - Meditation

February 3, 2019

Sat down to meditate before the super bowl and it was really peaceful. After a long depressing day it helped reset me a little bit. It didn’t magically make the day better but I was able to reflect a little more.

My recent mediations have had busier than normal thoughts come through, and today was no different but it’s starting to calm down a little bit.


Next: The Independent Variable - Feb 3, 2019
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