Creation: Feb 18, 2019
Updated: February 18, 2019
Took my time this morning. Let the first alarm go by before finally getting up and making espresso for me and TK. Took BW for a nice walk despite the cold. I let the hot water of the shower run off my back for a good while before finally getting dressed and heading to work.
Purposely skipped the Peloton this morning, going to ride tonight. However, I ran out of time to meditate this morning. It’s my own fault for taking my time, but it’s been since Thursday since I’ve sat so I’ll hopefully get that in tomorrow.
Have a chiropractor appointment in thirty minutes. It’s been a good long while since I’ve gone. Hopefully it helps, because driving has been destroying my back lately.
Ran out of Justin’s vanilla almond butter to mix in with my oatmeal this morning at work, so I cracked open the RX vanilla almond butter. Not sure which one I prefer. RX has more flavor, but it’s a little more watery in the jar and chalky in texture when eating. It mixes better with the oatmeal though.