45 min Arms and Intervals

February 10, 2019

Felt like I was going to die at the end of this one. Riding with Dennis this time, and I wasn’t able to keep up with the second intervals of arms. I pushed myself really hard at the beginning, outpacing my PR by a long shot. At the end I slowed down a lot, but still hung on for a PR.

13.06 miles.


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